Windermere Exercise Company

Exercise today with tomorrow’s technology

Ignacio Monsalve’s

X-Step H.I.T. Tennis Program

The following shows the correct stance and form for each exercise in this program.

Ready Position:
Holding your racket with both hands in front of your step alternating feet. Focus on tightening your abdominal muscles to increase balance.

Forehand: From a Ready position, prepare for a forehand by turning your hips and shoulders towards your dominant side and step with the foot closest to the racquet. Swing your racquet across your body and finishing your followthrough over your non dominant shoulder while transferring your body weight to your non dominant foot.

Backhand: From a Ready position, prepare for a backhand by turning your hips and shoulders towards your non dominant side and step with the foot closest to the racquet. Swing your racquet across your body and finishing your follow through over your dominant shoulder while transferring your body weight to your dominant foot.

Forehand Volley: This shot requires no backswing nor follow through. From a ready position, place the racquet towards your dominant side while keeping it on a “Lock” position creating an “V” shape between shoulder, hand and top of the racquet. Emphasize contact when stepping with your non dominant foot.

Back Hand Volley: This shot requires no backswing nor follow through. From a ready position, place the racquet towards your non dominant side while keeping it on a “Lock” position creating an “V” shape between shoulder, hand and top of the racquet. Emphasize contact when stepping with your dominant foot.

Welcome to Windermere Exercise Company

Windermere Exercise creates health and fitness products that change people’s lives. We’re not just talking about it. We’re doing it.

For the past 25 years, Windermere Exercise’s co-founders, Brenda DyGraf, U.S. Aerobic Champion and William Cameron have been responsible for empowering, moving and changing the health of people globally.

A short list of our life-changing products we and our partners have brought to the world include; the SuperStep, Gravity Edge, Ab Roller Plus, Revolution Cycle, Instride Walker, Lateral Thigh Trainer, Top 10 Trainer, Extender and the highly successful AirClimber family of products, featuring our new X-Step System with High Intensity Training (H.I.T.) techniques.

Have an idea that you think will change our world? Contact us. We’d want to hear from you.

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Ignacio Monsalve appointed Director of Elite Tennis, Sports Training & Consumer Products

Windermere Exercise Company (“WEC”) announces that Mr. Ignacio Monsalve, the former Professional Tennis Player and veteran coach for Johnson & Johnson’s Human Performance Institute (“HPI”), will lead its tennis and fitness product expansion efforts, primarily focused on the development of health and exercise products sold on the Home Shopping Network (“HSN”), as well as via the web and retail outlets worldwide.

Mr. Monsalve, who created and developed WEC’s successful X-Step “H.I.T” program and is responsible for providing elite Tennis and athletic coaching at HPI, will officially take the position of Director in mid-August.

To read the entire release visit Ignacio Monsalve, Director of Elite Tennis, Sports Training & Consumer Products

 

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